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Health Tip – Aug. 2 – Camp Safely

Camping is a fun way to get family and friends together to enjoy the outdoors. Take a few minutes to help ensure your camping...

Health Tip – Aug. 1 – Yoga Can Reduce Chronic Pain

A small Canadian study found that practicing yoga twice weekly for eight weeks reduced the symptoms of chronic pain and mental stress in women...

Health Tip – July 29 – Tylenol Maximum Daily Dose Lowered

Johnson and Johnson has reduced the maximum daily dose of its Extra Strength Tylenol pain reliever to lower risk of accidental overdose from acetaminophen,...

Health Tip – July 28 – How to Apply Insect Repellent...

Although once considered just a nuisance, insect bites can lead to serious medical problems. Not only can certain insects spread diseases like West Nile...

Health Tip – July 27 – Beat the Heat

As temperatures rise, your body works overtime to stay cool. Any outdoor activity in high heat is physically stressful and can lead to heat...

Health Tip – July 26 – Keep it Clean

Whether preparing food in your kitchen for the backyard grill or putting it all together at the campground, be sure to keep food surfaces...

Health Tip – July 25 – Swimmer’s Ear

Swimmer's Ear is an infection of the ear and/or outer ear canal, which can cause the ear to itch or become red and inflamed....

Health Tip – July 22 – Sleep Well

Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime...

Health Tip – July 21 – Alcohol – Go Lite

Summer's a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should...

Health Tip – July 20 – Vacation Time

Improve your heart health: take advantage of summer's slower schedule by using your vacation time to unwind. Vacations have multiple benefits: They can help...