=As the weather cools down and the Petri dish of illness begins to heat up, finding some ways to help maintain your body’s health naturally may be your best defense against spending more time sick and less time enjoying the beauty of fall.
Remaining active is one way to stay healthy. Did you know that exercising for only 30 minutes a day is not only good for your health but also productivity and mood? With the change in the seasons, 30 minutes of exercise is attainable without having to put too much thought into it.
Rake leaves, go for a walk with your family, visit a pumpkin patch or corn maze! Don’t think you have 30 minutes a day to give to exercise? You do! A study by VibrantLife has found that breaking up the 30 minutes into 10 minute sections still provides the same benefits. What are you waiting for?