Thursday, October 17, 2019
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Health Tip – Apr. 5 – Stand Up

Despite what your teacher might have told you, sitting still isn't always a good thing, especially for breaking down fat in your body. Sitting...

Health Tip – Apr. 4 – Mess Stress

Research has found that a disorganized and cluttered home can be a source of stress. To help ease your mind, take some time and...

Health Tip – Apr. 3 – Protect Your Heart with a...

Older adults can have a reduced risk of developing heart disease if they include more Vitamin D in their diets. Vitamin D and fortified...

Health Tip – Apr. 2 – Bright, Crisp OJ

If you want to reduce the impact that a single, high-calorie meal can have on your body, be sure to drink some orange juice...

Health Tip – Apr. 1 – The Old Man and the...

Studies have found that people who eat fish on a regular basis live longer and healthier lives. In fact, regular fish eaters are less...

Health Tip – Mar. 28 – Is Your Back Feeling Sore?

Studies have found that if you have a backache, trying to alleviate it by taking to your bed will actually slow down your recovery....

Health Tip – Mar. 27 – A Song for the Soul

If you like to sing, go for it! Singing will help improve your breathing as well as your muscle tone. And if you don't...

Health Tip – Mar. 26 – A Good Between Meals Snack...

A quick addition to a weight loss program is chewing gum. It can serve as a low-calorie alternative for dieters who are dealing with...

Health Tip – Mar. 25 – After Total Hysterectomy, No Pap...

If a woman has had a total hysterectomy, she no longer has a cervix and is at negligible risk for developing cervical cancer. In...

Health Tip – Mar. 22 – BMI A Bit High? Your...

Here’s some cheerful news: an analysis of nearly 100 studies involving data on more than 2.88 million men and women found that being a...