Tag: Health Tip
Health Tip – Apr. 5 – Stand Up
Despite what your teacher might have told you, sitting still isn't always a good thing, especially for breaking down fat in your body. Sitting...
Health Tip – Apr. 4 – Mess Stress
Research has found that a disorganized and cluttered home can be a source of stress. To help ease your mind, take some time and...
Health Tip – Apr. 3 – Protect Your Heart with a...
Older adults can have a reduced risk of developing heart disease if they include more Vitamin D in their diets. Vitamin D and fortified...
Health Tip – Apr. 2 – Bright, Crisp OJ
If you want to reduce the impact that a single, high-calorie meal can have on your body, be sure to drink some orange juice...
Health Tip – Apr. 1 – The Old Man and the...
Studies have found that people who eat fish on a regular basis live longer and healthier lives. In fact, regular fish eaters are less...
Health Tip – Mar. 28 – Is Your Back Feeling Sore?
Studies have found that if you have a backache, trying to alleviate it by taking to your bed will actually slow down your recovery....
Health Tip – Mar. 27 – A Song for the Soul
If you like to sing, go for it! Singing will help improve your breathing as well as your muscle tone. And if you don't...
Health Tip – Mar. 26 – A Good Between Meals Snack...
A quick addition to a weight loss program is chewing gum. It can serve as a low-calorie alternative for dieters who are dealing with...
Health Tip – Mar. 25 – After Total Hysterectomy, No Pap...
If a woman has had a total hysterectomy, she no longer has a cervix and is at negligible risk for developing cervical cancer. In...
Health Tip – Mar. 22 – BMI A Bit High? Your...
Here’s some cheerful news: an analysis of nearly 100 studies involving data on more than 2.88 million men and women found that being a...
