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Health Tip – Oct. 12 – Prunes for Strong Bones

Dried plums, also called prunes, seem to be really good for bones. Researchers from Florida State and Oklahoma State universities tested two fruits, dried...

Health Tip – Oct. 11 – Eating Potatoes Can Help Lower...

Did you know that eating potatoes can help lower your blood pressure? Of course, the potatoes in question can't be French fries or...

Health Tip – Oct. 10 – Dealing With Dust Mites

No matter how picky we are about our bunkmates, there will always be unwelcome visitors. Namely, dust mites. They love a warm environment like...

Health Tip – Oct. 7 – Brain Power

For good brain function, never skip breakfast. Have food with protein (eggs, yogurt) and some complex carbohydrates (whole grains, fruits, nuts, vegetables). The lecithin...

Health Tip – Oct. 6 – Sunlight for Easing Pain

Sunlight may be a key prescription for easing pain. A recent hospital study found that patients in sunnier rooms needed fewer painkillers than patients...

Health Tip – Oct. 5 – Healthy Veins

The health of your veins is an indicator of your overall health. Varicose veins, spider veins, and broken capillaries show up on the legs...

Health Tip – Oct. 4 – Home Remedies for an Upset...

An upset stomach is an affliction that is common in people of all ages and walks of life. Stomach problems can be caused by...

Health Tip – Oct. 2 – A Whiter Smile at Home

For a whiter smile at home, there are some things that you might already have in your cupboard to help take away the stains...

Health Tip – Sept. 30 – Natural Blood Pressure Management...

Changing your diet can have a tremendously beneficial impact on regulating blood pressure. These are just a few of many foods that can help:Parsley...

Health Tip – Sept. 29 – The Power of Optimism

Having an optimistic outlook on life is your best medicine. Your state of mind has an extremely powerful effect on how you feel both...