Tag: Health Tip
Health Tip – Sept. 20 – Folate May Lower Risk of...
A higher dietary intake of folate from produce and folic acid from fortified foods and supplements may lower the risk of colon cancer. This...
Health Tip – Sept. 19 – Tinted Lenses for Migraines
If you have migraines preceded by a visual aura (such as flashes of light or intense patterns) special precision tinted lenses may help stave...
Health Tip – Sept. 16 – Get a Move On to...
Get a move on. Exercise, including yoga, tai chi, and walking,has been shown over and over again to reduce pain. In fact, a study...
Health Tip – Sept. 15 – Rub on Relief
If you have pain, rub on relief. Topical gels can bring relief by helping to numb nerve endings and increase blood flow to the...
Health Tip – Sept. 14 – Take a Soak to Relieve...
Take a soak to relieve pain. A soak in in a bath with 2 cups of Epsom salts for at least 12 minutes a...
Health Tip – Sept. 13 – Let the Music Play
Let the music play. Listening to music helps improve pain intensity in people with chronic back pain, finds a French study. Another study discovered...
Health Tip – Sept. 12 – DYI Acupressure for Pain Relief
Do it yourself acupressure can provide relief from muscle pain. Muscle pain is the most common type of pain. Marble-size knots in your muscles...
Health Tip – Sept. 9 – Baby Talk
A baby's physical characteristics and behavior aren't always reliable indicators of what the future may hold. But a recent Canadian study says you should...
Health Tip – Sept. 8 – Foods Aren’t Good or Bad
A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more...
Health Tip – Sept. 7 – Provide Health Information to Your...
Organize your child's medical history records and emergency medical contact information. Provide a copy of this information to your child's school and any day...
