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Health Tip – Oct. 19 – Foods that May Protect Against...

Pop quiz: What do apples, pears, cucumbers and cauliflower have in common? Answer: The edible parts of all of them are white. And these...

Health Tip – Oct. 18 – How Laughing Fights Pain

We all know that laughing makes us feel good, but research has never shown exactly how this happens or how laughter fights pain, which...

Health Tip – Oct. 17 – A Healthy Body Image Makes...

So many of us are unsatisfied with the body we were born with, leading to a poor self image, lack of confidence and a...

Health Tip – Oct. 14 – Not So Guilty Pleasures

Once thought of as vices, some simple indulgences can actually be good for you. Experts have known for years that dark chocolate can help...

Health Tip – Oct. 12 – Prunes for Strong Bones

Dried plums, also called prunes, seem to be really good for bones. Researchers from Florida State and Oklahoma State universities tested two fruits, dried...

Health Tip – Oct. 11 – Eating Potatoes Can Help Lower...

Did you know that eating potatoes can help lower your blood pressure? Of course, the potatoes in question can't be French fries or...

Health Tip – Oct. 10 – Dealing With Dust Mites

No matter how picky we are about our bunkmates, there will always be unwelcome visitors. Namely, dust mites. They love a warm environment like...

Health Tip – Oct. 7 – Brain Power

For good brain function, never skip breakfast. Have food with protein (eggs, yogurt) and some complex carbohydrates (whole grains, fruits, nuts, vegetables). The lecithin...

Health Tip – Oct. 6 – Sunlight for Easing Pain

Sunlight may be a key prescription for easing pain. A recent hospital study found that patients in sunnier rooms needed fewer painkillers than patients...

Health Tip – Oct. 5 – Healthy Veins

The health of your veins is an indicator of your overall health. Varicose veins, spider veins, and broken capillaries show up on the legs...