Want to shed some unwanted pounds, increase your energy and even improve your mental outlook? It’s simpler than you probably think. Just turn off the television and take a walk. Try walking 30 to 45 minutes a day as a way to maintain a healthy body and weight.
It is a good idea to take a break from television. Local news focuses on crime, violence and death, and its images and message can lead to feelings of fear and depression.
Start by swapping out 30 minutes of television-watching a week for a walk, and work your way up to making it a daily activity. You will soon feel better in body, mind and spirit!