Tag: 30 Minutes
Early Morning Fire in Escanaba
MARQUETTE, MI – (Great Lakes Radio News) – Escanaba Public Safety officials are reporting an early morning fire today that severely damaged a residence...
Health Tip – Oct. 25 – Less Exercise Better For Weightloss
A new study from Denmark suggests that running, biking or rowing for 30 minutes daily when you’re trying to lose weight helps pare off...
Health Tip – Oct. 23 – Meditation, Loneliness and Inflammation
Learning to meditate might help ease feelings of loneliness among seniors, and the practice may also reduce inflammation in the body and thus decrease...
Road Commission Traffic Announcements for Tomorrow
MARQUETTE, MI – (Great Lakes Radio News) – The Marquette County Road Commission has a couple of traffic-related announcements for tomorrow.
First up, crews will...
Health Tip – Sept. 21 – Sedentary Life as Bad as...
If you’ve been thinking about an exercise program, it’s about time to get off the couch. A new study from Harvard suggests that inactivity...
Health Tip – Aug. 9 – Airplane Headaches
The hassle of air travel these days is bad enough, but that stress is independent of what appears to be a newly recognized type...
Tire of the same ole hotdogs? How about a new Turtle...
I am so ready to fire up the grill and make some big burgers. We love hotdogs and burgers on the grill. ...
Health Tip – Mar. 7 – A Surefire Way to Lose...
Want to shed some unwanted pounds, increase your energy and even improve your mental outlook? It’s simpler than you probably think. Just turn off...
The #1 Thing You Can Do For Your Health? What...
Low fitness is the strongest predictor of death!
So if we have 24 hours a day, and we work and sleep in 23 and...
Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep
You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...
