Tag: Yoga
Kelsey’s Yoga Journey: Week 6 & 7 – AND Graduation!
Negaunee, Michigan - November 14, 2018 - Well, I did it. I graduated from the "40 Days to Personal Revolution" program, created by yogi...
Kelsey’s Yoga Journey: Week 4 & 5
Negaunee, Michigan - November 7, 2018 - Okay, so before you read this post, make sure you read my previous posts on My Yoga...
Fruit Fast, Day 2. Everything Hurts and I’m Dying.
Negaunee, Michigan - October 25, 2018 - Fruit Fast, Day 2. In the words of Leslie Knope from "Parks and Rec," everything hurts and...
Kelsey’s Yoga Journey: Week 2 & 3 – “40 Days to...
Negaunee, Michigan - October 23, 2018 - This is so hard. I don't feel like I can say that enough while in the thick...
Kelsey’s Yoga Journey at Honor Yoga
Negaunee, Michigan - October 10, 2018 - I am currently on a mission. A mission to lead a healthier life physically, mentally, spiritually, and...
Health Tip – Aug. 20 – Back Pain Ruining Your Day?
Chronic back pain is often due to poor posture, injuries, or muscle tension, and can profoundly impact your quality of life. Instead of using...
Health Tip – Feb. 9 – Age No Barrier to Muscle...
Here's the bad news: a couch potato lifestyle can mean losing up to 0.4 pounds of muscle per year once you reach age 50...
Health Tip – Oct. 5 – Healthy Veins
The health of your veins is an indicator of your overall health. Varicose veins, spider veins, and broken capillaries show up on the legs...
Health Tip – Sept. 16 – Get a Move On to...
Get a move on. Exercise, including yoga, tai chi, and walking,has been shown over and over again to reduce pain. In fact, a study...
