Tag: Sleep
The #1 Thing You Can Do For Your Health? What...
Low fitness is the strongest predictor of death!
So if we have 24 hours a day, and we work and sleep in 23 and...
Health Tip – Feb. 27 – Overeating In Your Sleep?
Night eating syndrome (NES) is a combination diagnosis of a sleeping disorder and an eating disorder. It is characterized by eating a variety of...
Health Tip – Jan. 16 – Cherry Juice for a Good...
Tart cherries may help relieve muscle pain, arthritis pain and the pain of gout better than anti-inflammatory drugs, but here’s a potential new use...
Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep
You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...
Health Tip – Nov. 18 – Bed/Wake Times Affect Kids...
Australian kids seem to stay slim and active if they go to bed early and get up early. Late risers, on the other hand,...
Health Tip – Nov. 16 – Alzheimer’s: The Sleep Connection
Getting enough sleep might help lower the risk of Alzheimer’s disease. The link to sleep hasn’t been entirely proved yet, but a new study...
Health Tip – Oct. 27 – Yet Another Reason to Get...
Drowsiness may actually impair the part of your brain that helps you say no to junk food, according to new research from Harvard. Folks...
Negaunee Students Get Extended Weekend
Negaunee, MI - Negaunee High School Students will have the day off tomorrow (Friday). The teachers will be attending professional development sessions. It is...
Health Tip of the Day – Aug. 26 – A Healthy...
Make sure the first day of school for your child (or yourself) is a healthy day. Start by preparing in advance.
It is...
Sleeping When The Sun Is Up
When you work midnights, it's sometimes a bit hard to sleep. Especially when it's summer and the sun is up early, it's bright, and...
