Tag: Exercise
Health Tip – June 27 – Put Your Best Foot Forward
Walking is an ideal way to get daily exercise- it strengthens almost every major organ in the body, promotes bone density, and boosts the...
Y Wednesday Update for Marquette County.
MARQUETTE, MI - (Great Lakes Radio News) - Lisa Coombs-Gerou stopped in on the SUNNY Morning Show today and chatted with Walt Lindala about...
Health Tip – Feb. 22 – Active Kids Get Better Grades
Any kind of physical activity seems to boost kids’ school performance, according to a recently published international analysis. Researchers reviewed 14 studies that compared...
Health Tip – Jan. 9 – Chocolate Update: A Trick to...
You may be able to get your chocolate habit under control if you take a 15- minute walk during the day. That’s the word...
Health Tip – Dec. 29 – Walk Away From Your Colds
First of all, exercise - even a daily 45 minute walk four days a week - can cut your risks of catching colds. This...
Health Tip – Dec. 19 – Women and Depression
Too much TV and not enough exercise appear to add up to depression for older women. A new investigation from the Harvard School of...
Health Tip – Oct. 18 – How Laughing Fights Pain
We all know that laughing makes us feel good, but research has never shown exactly how this happens or how laughter fights pain, which...
Health Tip – Sept. 16 – Get a Move On to...
Get a move on. Exercise, including yoga, tai chi, and walking,has been shown over and over again to reduce pain. In fact, a study...
Health Tip – Sept. 2 – Remain Active Throughout the Fall
=As the weather cools down and the Petri dish of illness begins to heat up, finding some ways to help maintain your body’s...
Calendar – Health – Refuel with Chocolate Milk Tour – Aug....
Marquette – The Refuel with Chocolate Milk Tour will at Lakeview Arena in Marquette on Saturday, August 13 from 8 a.m. to 3 p.m. in conjunction with the Ore to Shore bike race. The national “got milk?” Milk Mustache Campaign’s R...
