Good Sleep Hygiene With Active’s Elizabeth Mead

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Marquette, MI – July 24, 2024 – Good sleep hygiene is the topic of our latest update with Active Physical Therapy.

Elizabeth Mead, Doctor of Physical Therapy with Active’s Ishpeming location spoke about sleep hygiene with Mark & Walt in the Morning.

Mead explained what “sleep hygiene” means and why it is important.  She also talked about good sleeping habits and how do people make them happen in their busy lives.

Mead also outlined how much sleep is recommended for the average person daily and how to increase the amount of good sleep you need.

-mediaBrew Communications