Tag: Sleep Hygiene
Good Sleep Hygiene With Active’s Elizabeth Mead
Marquette, MI – July 24, 2024 – Good sleep hygiene is the topic of our latest update with Active Physical Therapy.
Elizabeth Mead, Doctor of...
Health Tip – Apr. 19 – Tips for Rest and Sleep
Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing,...
Health Tip – July 22 – Sleep Well
Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime...
