Marquette, MI – December 8, 2021 – On our latest Upper Peninsula Health Plan Update we heard about stress, it causes and how to manage it.
Rudness explained the definition of stress and discussed of the different types and manifestations of it, including physical, psychological and emotional effects.
He also talked about some of the big causes of stress, including the holidays, financial and job pressures along with relationships and family issues
Rudness also outlined some good tips to manage stress and shared some good resources if you need some help dealing with stress, especially during the holidays.
He recommended the UPCAP 211 Helpline as a good place to start to access to local resources for a variety of services and supports.
-mediaBrew Communications
