Health Tip – Aug. 30 – Cranberries: Year-round Super Food

We know cranberry sauce as a staple at the holidays, but cranberries are a superfood that you should enjoy all year round. Cranberries have vitamin...

Word of the Day – Aug. 29 – Quid pro quo

Noun: Quid pro quo (kwid-proh-KWOH) Definition: Something given or received for something else Sample sentence: There is always quid pro quo happening here at...

Health Tip – Aug. 29 – Pumpkins: A Great Source for Nutrition

Jack-o'-lanterns are the symbol of Halloween. But don't overlook pumpkins as a source of nutrition. Pumpkins are loaded with vitamin A and fiber, and...

Word of the Day – Aug. 26 – Colloquial

Adjective: Colloquial (kuh-LOH-kwee-ul) Definition: 1. Of or relating to conversation : conversational 2 a. Used in or characteristic of familiar and informal conversation; also :...

Health Tip of the Day – Aug. 26 – A Healthy First Day of...

Make sure the first day of school for your child (or yourself) is a healthy day. Start by preparing in advance. It is...

Word of the Day – Aug. 25 – Whirligig

Noun: Whirligig (WER-lih-gig) Definition: 1. A child's toy having a whirling motion 2. a. One that continuously whirls or changes b....

Health Tip – Aug. 25 – Backpack Safety

When you choose a backpack for your child as he or she heads back to school, it is important to look for more than...

Word of the Day – Aug. 24- Homiletic

Adjective: Homiletic (hah-muh-LET-ik) Definition: 1. Of, relating to, or resembling a homily 2. Of or relating to the art of preaching; also : preachy Sample sentence:...

Health Tip – Aug. 24 – Enjoy the Fall and Get Fit

Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of...

Word of the Day – Aug. 23 – Imbibition

Verb: Imbibition (im-buh-BIH-shun) Definition: The act or action of imbibing Sample sentence: The sign at the entrance to the building stated that the imbibition of...