Negaunee, Michigan – November 14, 2018 – Well, I did it. I graduated from the “40 Days to Personal Revolution” program, created by yogi master Baron Baptiste.
Read about the entire journey here (1), here (2), here (3), and here (4).
My fellow graduates and I celebrated the culmination of the program last night with an upbeat yoga flow class, a few shares of how the program went for each of us, and an uplifting speech by our leader, Lori Jokinen (she is an amazing individual, by the way!).
A HUGE thanks to Lori, and a HUGE thanks to Bri Salmela, Owner/Operator of Honor Yoga studio in Negaunee. The entire experience was incredible. It’s definitely a program that you must continue with throughout your life if you truly want to continue to feel the benefits (otherwise, you’ll just keep on doing the things you did before – and who wants to do that? Not me!).
Here’s what Week 6 & 7 consisted of:
The Laws for Week #6 were:
7. Be still and know.
8. Understand that the whole is the goal.
Theme: Triumph
Homework: 90 minute yoga practice every day for 6 days. Meditation 30 minutes twice a day. Journal on book questions and what comes up. Balancing diet: Fresh, whole foods. Read Week #7 in book.
***Read about the three days of my fruit fast here (1), here (2), and here (3).
Week #7:
Theme: Celebration
45 minute Yoga Flow class was taken, experiences were shared, and prizes were won!
DONE!
Keep up with me on The Sunny Morning Show weekdays 6-10AM on Sunny.FM 101.9.
