Home WKQS Sunny 101.9 Health Tip – Aug. 28 – Sweet Potatoes Fight Anxiety

Health Tip – Aug. 28 – Sweet Potatoes Fight Anxiety

171

Next time you’re overcome with the urge to eat away your anxiety, keep this in mind: Sweet potatoes work as a powerful stress-busting food because of their sweet flavor and high concentration of carbohydrates, two common stress-related cravings. To boot, sweet potatoes are high in fiber, which helps you digest food in a slow and steady manner, keeping you physically and emotionally satisfied longer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

three + twenty =