Tuesday, October 27, 2020
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Health Tip – Sept. 18 – Five Reasons Supplements Are Useful

The daunting variety of vitamins and other supplements on the market today can make choices difficult. Alongside traditional multivitamins and single-nutrient pills (such as...

Health Tip – May 24 – Do You Need a Colonoscopy?

Despite being one of the most preventable and curable cancers, over 140,000 new cases of colorectal cancer are diagnosed and over 50,000 people die...

Health Tip – Mar. 8 – Rice and Whole Grains for...

Rice and whole grains are healthful sources of carbohydrates, providing you choose the right ones. Try adding the following varieties to your table -...

Health Tip – Feb. 28 – Slow Carbs Limit Inflammation

Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a...

Health Tip – Feb. 10 – Stress, Sleep and Your Weight

Attempting to lose weight may be more complex than eating less and exercising more. A new study from Oregon found that some participants who...

Health Tip – Dec. 12 – Cereal, Whole Grains for Colon...

The latest on the role of fiber in lowering the risk of colon cancer comes from an analysis of 25 studies that included data...

Health Tip – Oct. 7 – Brain Power

For good brain function, never skip breakfast. Have food with protein (eggs, yogurt) and some complex carbohydrates (whole grains, fruits, nuts, vegetables). The lecithin...

Health Tip – Sept. 14 – Take a Soak to Relieve...

Take a soak to relieve pain. A soak in in a bath with 2 cups of Epsom salts for at least 12 minutes a...

Health Tip of the Day – Aug. 26 – A Healthy...

Make sure the first day of school for your child (or yourself) is a healthy day. Start by preparing in advance.It is...

Health Tip – June 21 – Are You Getting Enough Zinc?

Want to encourage healing, boost your immune system, and help protect against vision loss? Then consider zinc. This mineral plays an important role in...