Tag: Whole Grains
Health Tip – Sept. 18 – Five Reasons Supplements Are Useful
The daunting variety of vitamins and other supplements on the market today can make choices difficult. Alongside traditional multivitamins and single-nutrient pills (such as...
Health Tip – May 24 – Do You Need a Colonoscopy?
Despite being one of the most preventable and curable cancers, over 140,000 new cases of colorectal cancer are diagnosed and over 50,000 people die...
Health Tip – Mar. 8 – Rice and Whole Grains for...
Rice and whole grains are healthful sources of carbohydrates, providing you choose the right ones. Try adding the following varieties to your table -...
Health Tip – Feb. 28 – Slow Carbs Limit Inflammation
Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a...
Health Tip – Feb. 10 – Stress, Sleep and Your Weight
Attempting to lose weight may be more complex than eating less and exercising more. A new study from Oregon found that some participants who...
Health Tip – Dec. 12 – Cereal, Whole Grains for Colon...
The latest on the role of fiber in lowering the risk of colon cancer comes from an analysis of 25 studies that included data...
Health Tip – Oct. 7 – Brain Power
For good brain function, never skip breakfast. Have food with protein (eggs, yogurt) and some complex carbohydrates (whole grains, fruits, nuts, vegetables). The lecithin...
Health Tip – Sept. 14 – Take a Soak to Relieve...
Take a soak to relieve pain. A soak in in a bath with 2 cups of Epsom salts for at least 12 minutes a...
Health Tip of the Day – Aug. 26 – A Healthy...
Make sure the first day of school for your child (or yourself) is a healthy day. Start by preparing in advance.
It is...