Wednesday, October 23, 2019
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Health Tip – June 27 – Put Your Best Foot Forward

Walking is an ideal way to get daily exercise- it strengthens almost every major organ in the body, promotes bone density, and boosts the...

Tire of the same ole hotdogs? How about a new Turtle...

I am so ready to fire up the grill and make some big burgers. We love hotdogs and burgers on the grill. ...

Proper Core Exercises the key to a strong, healthy body as...

Don't exercise the wrong way.  Too many people head to the gym with no clue on how to perform the work to maximize the effort. One...