Tag: Stress Reduction
3 Ways to Help Reduce Your Stress
Marquette, MI - April 14th, 2020 - Stress is an every day struggle for most people, especially with the kind of year that 2020 is...
Health Tip – Oct. 23 – Meditation, Loneliness and Inflammation
Learning to meditate might help ease feelings of loneliness among seniors, and the practice may also reduce inflammation in the body and thus decrease...
Health Tip – Aug. 20 – Back Pain Ruining Your Day?
Chronic back pain is often due to poor posture, injuries, or muscle tension, and can profoundly impact your quality of life. Instead of using...
Health Tip – Feb. 2 – Mindful Eating to Fight Fat
A new study from the University of California, San Francisco, suggests that mindful eating plus stress reduction can prevent weight gain. In fact, the...
Health Tip – Dec. 21 – Stress Relief – Flower Remedies
Stress can negatively impact your physical health, mood and social interactions. One way to help address the symptoms of stress is with passion flower...
