Tag: Optimum Health
Health Tip – Nov. 8 – Three Foods to Eat in...
A varied diet, rich in vegetables and fruits, is the foundation of optimum health. By incorporating all the colors of the rainbow on your...
Health Tip – July 24 – Get Moving
A healthful diet is not the only factor when it comes to achieving a healthy weight - physical activity plays an important role as...
Health Tip – Apr. 16 – Is Your Produce Exposing You...
Eating fresh produce is the best way to obtain the nutrients that support optimum health, but the pesticides used on many crops remain a...
Health Tip – Jan. 10 – Fitness Trumps Leaness
Even if you're carrying a few extra pounds, if you get in shape and stay in shape - and you’re male - your risk...
Health Tip – Dec. 12 – Cereal, Whole Grains for Colon...
The latest on the role of fiber in lowering the risk of colon cancer comes from an analysis of 25 studies that included data...
Health Tip – Oct. 13 – Too Much T.V. May Shorten...
In June of this year, a study published in the Journal of the American Medical Association demonstrated that watching two or more hours of...
