Tag: Heart Disease
Health Tip – Feb. 13 – Change Heart Disease Risk with...
Even if you have a strong family history of heart disease, you may be able to change your personal risk with diet, a recent...
Health Tip – Feb. 2 – Mindful Eating to Fight Fat
A new study from the University of California, San Francisco, suggests that mindful eating plus stress reduction can prevent weight gain. In fact, the...
Health Tip – Jan. 23 – Fish and Young Women’s Hearts
Cardiovascular disease isn’t generally much of a worry for young women, but the amount of fish they eat growing up appears to have a...
Health Tip – Jan. 20 – Four Reasons to Eat Pistachios
Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you...
Health Tip – Jan. 10 – Fitness Trumps Leaness
Even if you're carrying a few extra pounds, if you get in shape and stay in shape - and you’re male - your risk...
Health Tip – Jan. 5 – Vitamin D and Your Health
Taking supplements to overcome a vitamin D deficiency may cut the risk of dying by more than half compared to people who remain deficient....
Health Tip – Dec. 20 – Hints for the Heart: Easy...
Giving up sweetened sodas might be a simple and inexpensive way to lower women’s risk of heart disease. Results of a study presented at...
Health Tip – Dec. 8 – Is Fresh Juice Better?
If you have ever had the good fortune to drink freshly squeezed orange or grapefruit juice, you undoubtedly have been amazed at how much...
Health Tip – Oct. 18 – How Laughing Fights Pain
We all know that laughing makes us feel good, but research has never shown exactly how this happens or how laughter fights pain, which...
Health Tip – July 21 – Alcohol – Go Lite
Summer's a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should...
