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Health Tip – Mar. 19 – High Fructose Corn Syrup Bad...

High fructose corn syrup (HFCS), the sweetener that’s ubiquitous in sodas, processed snacks, and junk foods, may tinker with the brain in ways that,...

Health Tip – Jan. 28 – Exercise to Ward Off Dementia

As little as 30 minutes of exercise three times a week may cut the risk of dementia in seniors by 40 percent. This physical...

Health Tip – Jan. 15 – Junk Food and Your Heart

It has been suggested that a single junk food meal can negatively affect arteries, specifically the vascular endothelium, the inner lining of blood vessels....

Health Tip – Aug. 20 – Back Pain Ruining Your Day?

Chronic back pain is often due to poor posture, injuries, or muscle tension, and can profoundly impact your quality of life. Instead of using...

Health Tip – Feb. 22 – Active Kids Get Better Grades

Any kind of physical activity seems to boost kids’ school performance, according to a recently published international analysis. Researchers reviewed 14 studies that compared...

Health Tip – Oct. 7 – Brain Power

For good brain function, never skip breakfast. Have food with protein (eggs, yogurt) and some complex carbohydrates (whole grains, fruits, nuts, vegetables). The lecithin...

Health Tip – Sept. 15 – Rub on Relief

If you have pain, rub on relief. Topical gels can bring relief by helping to numb nerve endings and increase blood flow to the...