Marquette, MI – January 28, 2025 – Kristin Andrae with Active Physical Therapy stopped in with information about winter sports safety and ways to prevent injury in the winter to stay active.
Andrae spoke about it with Mark & Walt in the Morning.
Andrae, a Physical Therapist at Active’s downtown Ishpeming location, talked about using the proper equipment for the sport and making sure to dress correctly for weather.
She also talked about the importance of physical training, understanding the weather and the environment and how to effectively warm up and cool down for your chosen winter outdoor activity.
-mediaBrew Communications
