Benefits Of Strength Training In Women With Active Physical Therapy’s Erin Dillon

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Marquette, MI – April 27, 2021 – This time around on our Active Physical Therapy update, we heard about the benefits of strength training in women.

Erin Dillon, Athletic Trainer with Active Physical Therapy’s Ishpeming clinic, spoke about what strength training is and some of the main training techniques with Mark & Walt in the Morning.

Dillon explained how strength training is beneficial for women and how someone should get started with it.

She also shared some tips for those just starting out or returning to strength training and how Active Physical Therapy can help.

-mediaBrew Communications