Home Dee Dee Health Tip – July 24 – Benefit from Bilberry

Health Tip – July 24 – Benefit from Bilberry

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Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.

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