Home Dee Dee Health Tip – July 23 – Go Fish

Health Tip – July 23 – Go Fish

161

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

19 − eleven =