Marquette, MI – (Great Lakes Radio) – ACTIVE Physical Therapy is encouraging folks to prepare properly as they get ready to start running outdoors again as summer approaches.
Scott Corkin, Partner and Athletic Trainer with ACTIVE Physical Therapy, joined The SUNNY Morning Show with Walt & Mike today to talk about proper preparation as a measure to prevent injuries related to running and power walking.
Corkin talked about the proper way to warm up and cool down when going running and walking to make sure your muscles are warmed up properly and not subject to shock and injury.
