Sometimes you just need a little reminder of ways to improve your family’s eating habits. It does not have to be drastic. In fact, smaller steps are easier to follow and incorporate into your family’s daily routine. You may be surprised how the littlest changes can make a significant difference in your family’s overall health and well-being.
Kids love to eat food on a stick. Have them help you make fruit kebobs for a healthy snack. Or for a meal, have them make their own kebobs for the grill with lean pieces of meat or chicken and colorful vegetables.