Health Tip – June 21 – Sleep Well


    Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.

    It’s also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.


    Please enter your comment!
    Please enter your name here

    fifteen − 8 =