According to the Mayo Clinic, some studies show that how you look at life can affect many areas of your health and well-being. Positive thinking doesn’t mean that you keep your head in the sand and ignore bad situations. It just means that you look at things in a more positive way. With all this in mind, when you learn to think positive thoughts, you will see how much better you are feeling.
Health benefits that positive thinking may give you include longer life, less depression. lower levels of stress, less illness like the common cold, better mind and body well-being, lower risk of death from heart disease, and better ways to deal with loss.
It’s not clear why people who are positive thinkers have better health. One idea is that it lets you deal with stress, which means less stress on your body. It’s also thought that positive thinkers have more healthy ways of life, get more exercise, have a healthy diet, and don’t smoke or drink too much alcohol.