Marquette, MI – (Great Lakes Radio) – Staying hydrated is an important part of being healthy, and it has benefits when you are engaging in physical activity as well.
Erin Dillon, Physical Trainer at the Ishpeming Active Physical Therapy office, joined Mike Plourde today on the Sunny Morning Show to talk about it.
Dillon said that while it seems like an obvious part of most physical activity, staying properly hydrated is often not done by people.
She added that it is especially important during wintertime activities like snow work or outdoor recreation like snowshoeing, which can be very strenuous.
Dillon said that proper hydration is key to having a healthy life and it should not be overlooked.
LISTEN IN – More with Erin Dillon from Active Physical Therapy about proper hydration.
VISIT – The Active Physical Therapy website for more information.
