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Join Blackfly CrossFit by February 1st to Receive 15% OFF Your...

Marquette, MI  -  January 23, 2019 - Blackfly CrossFit is more than a gym and a membership at Blackfly is so much more than...

Health Tip – Mar. 7 – Best Exercise for Weight Loss

If you are really motivated to lose weight through exercise, aerobic training  is likely your best bet. Researchers at Duke University looked at whether...

Health Tip – Feb. 9 – Age No Barrier to Muscle...

Here's the bad news: a couch potato lifestyle can mean losing up to 0.4 pounds of muscle per year once you reach age 50...

Health Tip – May 20 – Upper Body Strength

Upper body strength is harder to achieve than lower body strength because we use our legs more in everyday living. Have patience when trying...