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Health Tip – Feb. 28 – Underwater Exercise, The Wetter the...

Because water displaces body weight, exercising in swimming pools may not seem as worthwhile as putting in the same effort on land, where gravity...

Health Tip – June 20 – Think of Water and Exercise...

Water flushes our systems of waste products and toxins. Yet many people go through life dehydrated, causing tiredness, low energy and headaches. It's common...