Tag: Upper Body Strength
Health Tip – Feb. 7 – Running Over 60: Big Plus,...
If you’re a runner pushing 60, there’s mostly good news from a new study comparing 51 strong runners ranging in age from 18 to...
Health Tip – May 20 – Upper Body Strength
Upper body strength is harder to achieve than lower body strength because we use our legs more in everyday living. Have patience when trying...
