Sunday, April 11, 2021
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Health Tip – Apr. 19 – Tips for Rest and Sleep

Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing,...

Health Tip – June 17 – Lose Your Belly Fat and...

Due to the sedentary nature of modern life, it is quite common to accumulate excess fat around ones midsection.  As unattractive as it...