Tag: Tai Chi
Health Tip – Jan. 21 – Exercise to Reduce Arthritic Knee...
The most effective therapies for relieving the pain of arthritis in the knee are aerobic exercise, swimming and strength training. A newly published review...
Health Tip – Sept. 13 – Tai Chi for a Better...
Tai chi, a traditional Chinese martial art, may do more than keep seniors strong, flexible and mobile. A new study from China found that...
Health Tip – Feb. 9 – Age No Barrier to Muscle...
Here's the bad news: a couch potato lifestyle can mean losing up to 0.4 pounds of muscle per year once you reach age 50...
Health Tip – Sept. 16 – Get a Move On to...
Get a move on. Exercise, including yoga, tai chi, and walking,has been shown over and over again to reduce pain. In fact, a study...
