Tag: Strength Training
Health Tip – Mar. 7 – Best Exercise for Weight Loss
If you are really motivated to lose weight through exercise, aerobic training is likely your best bet. Researchers at Duke University looked at whether...
Health Tip – Jan. 21 – Exercise to Reduce Arthritic Knee...
The most effective therapies for relieving the pain of arthritis in the knee are aerobic exercise, swimming and strength training. A newly published review...
Health Tip – July 30 – Golden Years Coming?
Women can do just fine in their 70s if they keep eating their fruits and vegetables and continue getting some daily exercise. New findings...
Health Tip – July 25 – Fatigue Facts – Five Things...
Are you tired? Your extreme fatigue could be coming from one of these energy suckers:
1. Dehydration - It turns out that even moderate dehydration...
Health Tip – Feb. 7 – Running Over 60: Big Plus,...
If you’re a runner pushing 60, there’s mostly good news from a new study comparing 51 strong runners ranging in age from 18 to...
