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Tag: Stamina

Health Tip – Oct. 5 – Build Stamina With Stair Climbing

The Empire State Building "run up" happens each winter. Hundreds of competitors race up the 1,576 stairs to the 86th floor; the winner typically...

Word of the Day – Aug. 3 – Mettlesome

Adjective: Mettlesome  (MET-ul-sum) Definition:  Full of vigor and stamina: spirited Sample sentence: The mettlesome bronco kicked and bucked, but the rider kept her balance and rode...

Word of the Day – Aug. 31 – Mettle

Noun: Mettle (MET-ul) Definition: 1 a. Vigor and strength in spirit or temperament b. Staying quality: stamina 2 Quality of temperament or disposition Sample sentence:...