Tuesday, November 24, 2020
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Dee Dee - Health Tip

Health Tip – Mar. 26 – A Good Between Meals Snack...

A quick addition to a weight loss program is chewing gum. It can serve as a low-calorie alternative for dieters who are dealing with...

Health Tip – Jan. 22 – Make a Healthier Snack

Many of us love those tortilla chips and salsa for a snack, but not the calories and fat contained mainly in the chips. Here's...

Health Tip – July 19 – Got Asthma? Your Pillow Could...

Got asthma? Your pillow, a haven for dust mites, could be making matters worse. Wash your pillows regularly and replace them annually.No matter how...

Health Tip – June 6 – Raisins to Lower Blood Pressure

Snacking on raisins a few times a day may help lower your blood pressure if you have pre-hypertension, a condition affecting one of every...

Health Tip – Dec. 16 – Pistachios for Weight Control

Pistachios in the shell may not be as popular as traditional choices like carrots for a healthy (practically no-cal) snack, but as one of...

Health Tip – Oct. 10 – Dealing With Dust Mites

No matter how picky we are about our bunkmates, there will always be unwelcome visitors. Namely, dust mites. They love a warm environment like...

Health Tip – Aug. 11 – Plan An Afternoon of Food...

Autumn requires us to make changes in our lifestyle due to weather, school activities, and upcoming holidays. Greet the fall with ways to help...

Health Tip – Aug. 8 – Eat Healthy While Traveling

Even when you travel, you can stick to your healthy eating plan. Bring your own meal for the flight or car ride. Homemade...