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Health Tip – Oct. 4 – Do You Have Sleep Apnea?

Sleep apnea, also called obstructive sleep apnea, is a disorder that causes interruptions of normal breathing during sleep. Symptoms include: 1. Heavy snoring 2. Periods of...

Health Tip – May 10 – Where Do People Sleep Best?

If you live in California, chances are you sleep better than the folks in the deep south, the U.S. region where residents report the...

Health Tip – Aug. 1 – Yoga Can Reduce Chronic Pain

A small Canadian study found that practicing yoga twice weekly for eight weeks reduced the symptoms of chronic pain and mental stress in women...