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Health Tip – Mar. 1 – Good News: Immune System Doesn’t...

Here’s one less thing to worry about as you get older: your immune system will still be as capable of shaking off bugs as...

Health Tip – Oct. 24 – Echinacea for Colds

When you feel a cold coming on, reach for echinacea (Echinacea purpurea or Echinacea augustofolia). Its antibiotic and antiviral properties make this native American...

Health Tip – May 20 – Upper Body Strength

Upper body strength is harder to achieve than lower body strength because we use our legs more in everyday living. Have patience when trying...