Tag: Resistance

Here’s one less thing to worry about as you get older: your immune system will still be as capable of shaking off bugs as...

When you feel a cold coming on, reach for echinacea (Echinacea purpurea or Echinacea augustofolia). Its antibiotic and antiviral properties make this native American...

Upper body strength is harder to achieve than lower body strength because we use our legs more in everyday living. Have patience when trying...