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Health Tip – Feb. 19 – Relax to Reduce Hot Flashes

Menopausal woman may be able to cut their hot flashes in half simply by learning to relax. A Swedish study reported the effects of...

Health Tip – Aug. 21 – Meditation for Multitasking

Practicing meditation might make your workday less stressful and improve your memory and concentration. A new study from the University of Washington explored the...