Tag: Regular Physical Activity
Health Tip – Feb. 14 – How To Get More From...
Would you exercise longer and more effectively if competition were part of the experience? A study from Michigan State suggests that the best approach...
Health Tip – Jan. 28 – Exercise to Ward Off Dementia
As little as 30 minutes of exercise three times a week may cut the risk of dementia in seniors by 40 percent. This physical...
Health Tip – Jan. 8 – Menopause Rearranges Women’s Fat
Contrary to what many women believe, menopause doesn’t lead to weight gain. Instead, the drop in estrogen redirects the process of fat storage in...
Health Tip – Dec. 27 – Are You At Risk For...
Symptoms of psoriasis - a common, chronic condition in which the skin develops red, itchy patches and thick, silvery scales - can range from...
