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Health Tip – Oct. 1 – Obesity Plus Low Vitamin D...

After analyzing data from 5806 participants in a large national health survey, researchers at Drexel University School of Public Health found that low levels...

Health Tip – Aug. 21 – Meditation for Multitasking

Practicing meditation might make your workday less stressful and improve your memory and concentration. A new study from the University of Washington explored the...

Health Tip – Aug. 16 – Obese, But Healthy?

Being obese doesn’t automatically mean you’re destined for cardiovascular disease - although it certainly increases the odds. New research from the UK shows that...

Health Tip – July 20 – High Blood Pressure: Rewriting Family...

We know that the risk of developing hypertension increases when one of your parents is affected with the disease. Even if your father or...

Health Tip – July 16 – Overcoming the Ouch Factor

Do you dread getting a shot? If so, here’s a study that may help ease the pain of your next injection. Researchers in Germany...

Health Tip – July 9 – Good News for Coffee Lovers

Here’s some good news for coffee lovers - drinking java regularly might lower the risk of death. Results from a recent study indicate that...

Health Tip – July 3 – A Clear Reason to Eat...

Want to eat more fruit and vegetables? Of course you do! Upping your produce intake is one of the surest paths to better health,...

Health Tip – June 6 – Raisins to Lower Blood Pressure

Snacking on raisins a few times a day may help lower your blood pressure if you have pre-hypertension, a condition affecting one of every...

Health Tip – May 4 – Loneliness and Your Blood Pressure

If you're over 50 - and lonely - you may need to watch your blood pressure. New research from the University of Chicago shows...

Health Tip – May 3 – Overeating May Harm Memory

The more you eat daily once you reach the age of 70, the higher your risk for memory problems, and possibly Alzheimer's disease. Investigators...