Tag: Oregon State University
Health Tip – Dec. 11 – Zinc Deficiency May Threaten Seniors
New research suggests that we have an increased need for zinc to help protect against DNA damage and inflammation as we get older. The...
Health Tip – Oct. 29 – Niacin and Super Bugs
There is a potential new role for vitamin B3 or niacin: high doses can help boost the power of immune cells to kill antibiotic...
Health Tip – Aug. 28 – Sedentary Life Style Starts Young
Kids these days spend much too much time in front of screens - computers, video games, television, whatever. A new study from Oregon State...
Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep
You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...
Health Tip – Dec. 14 – Broccoli for Health
If you want the health benefits of broccoli, you’ll have to eat it - forget supplements - and you’ll have to cook it right,...
