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Health Tip – May 7 – Omega 3’s and Your Brain

Here’s more food for thought: eating meals rich in omega-3 fatty acids, such as salmon, sardines and other oily fish, slows changes in the...

Health Tip – Jan. 6 – Fish Boost Brain Health

A weekly fish dish could improve your brain health and reduce your risk of Alzheimer’s disease. To get the brain boost, the fish has...