Sunday, July 25, 2021
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Tag: Omega 3 Fatty Acids

Health Tip – Jan. 15 – Junk Food and Your Heart

It has been suggested that a single junk food meal can negatively affect arteries, specifically the vascular endothelium, the inner lining of blood vessels....

Health Tip – Dec. 27 – Are You At Risk For...

Symptoms of psoriasis - a common, chronic condition in which the skin develops red, itchy patches and thick, silvery scales - can range from...

Health Tip – Oct. 18 – Lard Making a Comeback

In the minds of many people, lard is the most unhealthy food imaginable. The conventional wisdom of the last 40 years has been that...

Health Tip – Sept. 28 – Are You Eating the Healthiest...

Walnuts are an excellent choice when it comes to healthy snacking, one I have consistently recommended as part of an overall healthy diet. It...

Health Tip – Sept. 27 – Nine Foods for a Healthy...

If you are trying to lose weight, avoid the frozen, prepared, and often expensive “diet” meals and instead hit up the produce, grain and...

Health Tip – July 31 – The Best Food for Healthy...

Whole foods rich in protein, omega-3 fatty acids, zinc and biotin help promote a healthy scalp and hair. Add these foods to your grocery...

Health Tip – July 17 – Anti-Alzheimer’s Diet

The more omega-3 fatty acids in the diet, the lower the blood levels of a protein related to Alzheimer's disease.  A study from Columbia...

Health Tip – May 7 – Omega 3’s and Your Brain

Here’s more food for thought: eating meals rich in omega-3 fatty acids, such as salmon, sardines and other oily fish, slows changes in the...

Health Tip – Apr. 24 – Chia: Not Just For Planters

Perhaps best known as the source of “fur” on novelty planters called Chia Pets, chia is the highly nutritious seed of a desert plant...

Health Tip – Apr. 3 – More Fish, Fewer Colon Polyps

Here’s another reason to increase the amount of fish in your diet, particularly if you’re female: a new study shows that eating three servings...