Tag: Obese Adults
Health Tip – Mar. 7 – Best Exercise for Weight Loss
If you are really motivated to lose weight through exercise, aerobic training is likely your best bet. Researchers at Duke University looked at whether...
Health Tip – Feb. 28 – Slow Carbs Limit Inflammation
Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a...
Health Tip – Feb. 10 – Stress, Sleep and Your Weight
Attempting to lose weight may be more complex than eating less and exercising more. A new study from Oregon found that some participants who...