Tag: Monounsaturated Fats
Health Tip – Jan. 15 – Junk Food and Your Heart
It has been suggested that a single junk food meal can negatively affect arteries, specifically the vascular endothelium, the inner lining of blood vessels....
Health Tip – Sept. 28 – Are You Eating the Healthiest...
Walnuts are an excellent choice when it comes to healthy snacking, one I have consistently recommended as part of an overall healthy diet. It...
Health Tip – Sept. 27 – Nine Foods for a Healthy...
If you are trying to lose weight, avoid the frozen, prepared, and often expensive “diet” meals and instead hit up the produce, grain and...
Health Tip – Aug. 27 – Low Fat Foods- Are They...
A search for the term "fat-free" in the grocery section on Amazon.com brings up 3,386 products; "low-fat" yields 3,597. That's a vast array of...
